Mind to Muscle Connection

As I continue to educate myself training properly and efficiently the more people I'm beginning to notice more and more people doing their exercises all wrong. I tend to see people going as heavy as they can causing them cheat on the exercise which really prevents isolating the muscle that they are training. After researching the mind to muscle connection I realized I had to make some changes in my training. For example, instead of going up to the 45's on dumbbell curls and using my momentum to swing the weights up I use the 35's and make sure to only use my biceps going slow and making sure to squeeze at the top of the motion. Same goes for really any isolation exercises I do now; chest fly's, late pull downs, tricep extensions the list goes on and on. I'm really beginning to focus on getting the squeeze in the muscle I'm training and feeling my muscles contract with every movement. I'm already starting to see major progress and highly recommend this type of training to others it'll help you progress and get the best pumps as mentioned in my last post!